I don't have much to say today, except for some reason I feel FABULOUS today! I was just walking down the hall to go to the bathroom and I felt so exhilarated and confident and felt it was easy to walk with my head held high. I usually make a point to always walk tall and confident, but sometimes I really have to work at it. Today, it came to natural to me and I realized part of the feeling was that I felt thin today. Funny thing because physically, I am not yet thin, but I feel good, I feel healthy, I felt light on my feet. I feel like I am on my way to reaching my goal!
Each morning and each night, I read aloud a list of positive affirmations. They say it takes 21 days to make something a habit, so for 30 days, I am going to continue to read these same affirmations over and over until I convince myself that they are true. I think it's beginning to work already. I know it probably sounds silly, but for some reason I feel good. Maybe it's my clothes and maybe it just simply the effect of Positive Thinking and working hard to eat right and exercise.
I'm choosing the latter! This is why keeping your thoughts positive is so so very important. If you are not saying positive affirmations each day, you definitely need to begin!
"Today I am going to overcome all my food related challenges"
"I am beautiful and talented"
"I am healthy and happy"
"Today I have an excess of energy".......and so on and so forth! ;-)
"You must begin to think of yourself as becoming the person you want to be." ~ David Viscott
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My mother always told me, if you don't have anything nice to say, then don't say anything at all!